Individual Therapy Specialties
Grow Into Your True Self With Compassionate Individual Therapy
At Roots Relationship Therapy, individual therapy offers a safe, supportive space designed just for you. Whether you are navigating anxiety, trauma, shame, or identity exploration, our trauma-informed and attachment-based approach helps you heal, grow, and develop resilience. We walk alongside you every step of the way, empowering you to better understand yourself and build emotional strength for lasting change.
Our Individual Therapy Specialties
We specialize in addressing a variety of mental health and emotional challenges, including:
- Anxiety, depression, and stress management: Learn effective coping strategies to manage overwhelming feelings and regain balance in your daily life.
- Shame resilience and self-esteem building: Overcome feelings of shame and develop a stronger, more compassionate relationship with yourself.
- Nervous system regulation: Restore calm and safety through proven techniques that support nervous system health and emotional regulation.
- Trauma-informed care: Heal from past trauma with sensitive, compassionate support tailored to your unique experience and needs.
- Self-exploration and identity development: Discover your authentic self and navigate life transitions with confidence and clarity.
- Breaking codependency patterns: Build healthier boundaries and foster interdependent, balanced relationships based on respect and trust.
Therapy Session Options
Choose from flexible session lengths to fit your needs:
- 50-minute individual therapy session: $175
- 80-minute individual therapy session: $280
At Roots Relationship Therapy, our goal is to provide individualized care that honors your unique journey and supports your mental, emotional, and psychological well-being. Whether you’re seeking support for anxiety, trauma recovery, or personal growth, our collaborative and client-centered approach helps you build lasting change and emotional well-being.
Ready to begin couples therapy in Phoenix, AZ or virtually?
For more detailed pricing, visit the Services page >
To get in touch and schedule a consultation, visit the Contact page >
Ready to start your healing journey?
Contact us today to schedule your consultation and take the first step toward a more empowered and authentic life.